Thank you to our new sponsor Gerry.

We have some pretty Exciting News that is so good for our project that we can’t keep it in. We have a Great client at CCM Garage Door, the best garage door repair company in OKC  that has been through a transformation. He and his wife are eating healthy and working on a better lifestyle and trying to help others get into that frame of mind. We all know how bad a craving can be if we let it get to us at night before bed. Or that piece of Pizza that is staring us in the face that won’t stop looking delicious. We hate you pizza. We really do… But with all that jibber jabber aside we are happy to announce that Curtis and his wife are both sponsoring us now and that is huge. We know that our recipes are doing them wonders and making them the people they want to be. We understand that they have had their issues like the rest of us. But, Hey who doesn’t like food. Do you get me? Okay great. So without further ado, we want to give a big shout out to those two for making us believers again.

Contest and Giveaway.

Update: Guys, We are having a contest and want everyone to join in on the Fun!!
Simply email us your Awesome recipes and we will enter your name into the contest. We give a shout out and a cool prize. Go here to enter.
Good luck and Thank you.
Okay, guys, we have a winner and they have probably one of the best laid out recipes we have seen in a minute.  The guys and girls at Dent Repair in OKC have sent us a delicious street taco recipe that they use every Saturday in their shop kitchen. The recipe consists of the finest barbacoa there is and plenty of homemade red sauce. The street tacos beef is grilled over charcoal and open flame with serranos and jalapenos. Grilled onions and bell peppers are also thrown into the mix. We are sending them a very cool set of silicon pot holders and a recipe book that we created as well. We will be sharing this little delish dish on soon to come recipes page. Stay tuned and we will have another contest very soon.

Gardening weather is almost here in the plains.


Well, folks, we have been waiting patiently in the southern plains to get our trowels and soil ready for our fresh gardens. There are a lot of things that our recipes require and the most important one is the ” Fresh ingredients” that come from a beautiful garden. We have a plethora of vegetables that we like to plant and fruits if the garden is big enough. There is a season schedule that you must adhere to for maximum yield of crops. We talked to our Landscaping OKC experts at GM landscaping and irrigation to get their take on, what’s the best way to build out and irrigate our gardens that will fit our budget and inner city properties. Gerry, the owner,  is a renowned landscaping master in OKC and the surrounding metro. He explains that he looks at a few different aspects of the property to assure that a garden will work. You must have good soil number one. Second, you must have a good water supply close to assure proper irrigation and also drainage so there is no standing water to create future erosion problems in your yard. We like the use of railroad timbers to build a raised garden so that we have a good depth in our gardening soil. There is also a better chance of weed control and placement of our sprinkler system. The use of a couple different soils is critical to prepare your plants so they have the proper nutrients and longevity through the harsh summer months. The use of a weed control barrier is also a must so you don’t have to worry about too much upkeep in “weeding the bed.” We love the fact that you can live right in the city and have your own mini farm for fresh veggies and fruits. Nothing better than a fresh garden salad of your choice right in your own backyard.